How to Get a Small Waist in 2 Weeks

Having a smaller waist improves the way you feel about yourself and benefits your health. Excess fat in the waist increases your risk of heart attacks, diabetes and high blood pressure. Endless situps and crunches tone the stomach muscles, but don’t reduce the fat layer that’s hiding those stomach muscles.…

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5 Moves To The Perfect Butt

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered. Here are…

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