The most common topic of conversation among the women is of course – quick diets. There are plenty of diets and diets that offer different methods and different foods, by which you can quickly melt your fat away.But you should always be careful with these diets, because there is always a danger of yo-yo effect.
This drink is extremely efficient and very simply prepared. Just need to follow these instructions:
8 cups water
1 tsp ginger powder
1 medium cucumber, peeled and chopped into pieces
1 medium lemon, cut in pieces
12 fresh mint leaves and 1 teaspoon dried mint
The drink should be prepared at night before sleep: In a jug of water, add the rest of the ingredients, stir and leave in the refrigerator over night. During the day you should drink at least 4-5 glasses of this beverage.
In addition, it is necessary to reduce the amount of meals and properly distribute throughout the day. It is vital to have some physical activity for at least 20 minutes a day.
Note: Because this mode requires a huge reduction in the amount of portions should not stick to it for more than 4 to 7 days. You can continue to drink this juice even after the diet, to keep your body healthy and slim.