Once you’ve finished, move into maintenance mode: 2x/week do 2 sets of 25 single leg bridges and 2 sets of 25 single leg ball bridges.
And that’s it.
This will take about 10-15 minutes of your time, two times a week. You will be able to literally watch your butt transform, and feel significantly greater stability when you’re standing on one leg, stepping, changing direction, jumping, running or bicycling.
If you want to learn more about how to swim, bike and run lightning fast, but also have a nice body, (and get access to the other 6 articles in this series) then head over to http://www.Tri-Ripped.com for a brand new approach to training for the ultimate triathlon body.