4 Steps To Get A Better Butt

Maybe you have super skinny legs and don’t like your flat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem to generate the muscular force you want while lifting weights, running or riding a bike.

Whether you’re pursuing performance or power, you’re about to learn how to get a better butt, what your butt muscles actually do, good butt muscle exercises, and a simple 4-step solution to get your glutes firing.

Why You Need A Better Butt

A common imbalance (even among athletes) is a weak butt. This is a result of a combination of a “sitting” profession that keeps the butt muscles turned off all day long, followed by hitting the gym, running, cycling or doing any other form of exercise with those inactivated butt muscles.

When this happens, it creates three problems: 1) you lose the aesthetic appeal of having nice glutes; 2) you get low back pain as your pelvic joint overcompensates for a weak butt and 3) you can’t generate as much power as you should be able to generate with your hips and legs.

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