Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? Do you feel that you are losing your self confidence due to the bulged stomach area? If belly fat is your concern, then you are just not the only woman in the world with this problem. Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. Many women love to have a perfect belly that professional athletes as well as celebrities have. If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body.
Exercises To Reduce Stomach Fat
There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
Now place your hands just behind your head.
Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
Do this for 10 times and then repeat for two or three more sets.
2) Reverse Crunches
This is another exercise that will help you to easily get rid of stomach fat.
Lie with your back on a mat. Raise your knees with the feet planted on the ground.
Keep both the hands on either side of your body.
Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.
Now lift your back such that your knees bend towards your chest.
Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.
Repeat this for 10 times and for two more sets.