8 Best Exercise for Breasts

Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves–she uses them to help prop up her own D-cups.

Terry Doyle

1. Sag Stopper

Works: chest, shoulders, triceps

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.

2. X-Raise

Works: back, chest, shoulders, butt, legs

Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat, extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and out (as shown). Return to squat for one rep. Do 12 reps.

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