Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight.

Here are 16 tips you can get healthier and lose weight without changing your schedule.

1. Don’t Skip Breakfast.

It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar.

2. Eat your carbs earlier in the day.

It is easier to digest carbs earlier in the day. So while it is important to eat a balanced diet, keeping your carb heavy meals at breakfast will help you stay fit.

3. Ditch the elevator, the escalators and the movators. Take the stairs instead.

Taking the stairs can shrink your waist by almost 2% in 12 weeks.

4. Learn what you’re really craving.

When you think you’re craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

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